|
Calcium Comparison Table
| Produce (100g) |
Nutrition Almanac |
HRS |
HRH |
USDA |
CC |
| Alfalfa Sprouts |
30 |
30 |
- |
- |
30 |
| Apple |
7 |
- |
11 |
- |
- |
Artichoke
(Jerusalem) |
14 |
- |
11 |
14 |
14 |
| Asparagus |
21 |
21 |
- |
21 |
21 |
| Banana |
4 |
- |
11 |
- |
- |
| Basil |
- |
- |
- |
154 |
- |
| Beets |
16 |
50 |
49 |
16 |
- |
| Beet Greens |
121 |
121 |
- |
119 |
121 |
| Broccoli |
48 |
48 |
- |
48 |
48 |
| Cabbage |
46 |
46 |
81 |
47 |
47 |
| Chinese Cabbage |
106 |
106 |
- |
105 |
106 |
| Carrots |
27 |
27 |
39 |
27 |
27 |
| Carrot Tops |
- |
- |
321 |
- |
- |
| Cauliflower |
28 |
28 |
- |
22 |
22 |
| Celery |
37 |
37 |
39 |
40 |
40 |
| Chard, Swiss |
50 |
50 |
- |
51 |
50 |
| Cilantro |
- |
7 |
- |
67 |
65 |
| Collards |
117 |
117 |
- |
145 |
144 |
| Dandelion |
- |
45 |
201 |
187 |
187 |
| Dill |
- |
- |
- |
208 |
- |
| Eggplant |
37 |
37 |
- |
7 |
7 |
| Endive |
52 |
52 |
- |
52 |
52 |
| Kale |
134 |
140 |
236 |
135 |
134 |
| Kohlrabi |
24 |
24 |
- |
24 |
24 |
| Lettuce, Looseleaf |
- |
- |
- |
68 |
68 |
| Lettuce, Romaine |
36 |
20 |
- |
36 |
36 |
| Mustard Greens |
- |
26 |
- |
103 |
104 |
| Okra |
82 |
82 |
- |
81 |
81 |
| Parsley |
203 |
130 |
- |
138 |
138 |
| Peas (edible pod) |
25 |
42 |
- |
43 |
43 |
| Pepper |
6 |
6 |
- |
9 |
9 |
| Peppermint |
- |
- |
- |
243 |
- |
| Pumpkin |
15 |
10 |
- |
21 |
10 |
Pumpkin
(canned, no salt) |
- |
- |
- |
26 |
26 |
| Radish |
20 |
62 |
- |
21 |
65 |
| Rutabaga |
66 |
46 |
- |
47 |
47 |
| Spearmint |
- |
- |
- |
199 |
- |
| Spinach |
93 |
102 |
- |
99 |
100 |
| Squash, Summer |
28 |
20 |
- |
20 |
21 |
| Thyme |
- |
- |
- |
405 |
- |
| Turnip |
39 |
30 |
39 |
30 |
30 |
| Turnip Greens |
191 |
191 |
- |
190 |
189 |
| Watercress |
151 |
114 |
- |
120 |
114 |
*All values have been converted to mg/100 grams.
(1 ounce = 28.35 grams) |
| Hays & Grains (100 g) |
HRH |
PB |
| Alfalfa |
1351 |
1800 |
| Barley grain |
60 |
- |
| Barley straw |
300 |
- |
| Bahia grass |
- |
280 |
| Bermuda grass |
381 |
400 |
| Bluegrass (fresh) |
- |
500 |
| Brome grass |
- |
320 |
| Clover, aslike |
- |
1290 |
| Clover, crimson |
- |
1400 |
| Clover, ladino |
- |
1350 |
| Clover, red |
1284 |
1530 |
| Clover, white |
1753 |
- |
| Corn (heat treated) |
39 |
- |
| Fescue |
- |
510 |
| Lespedeza Hay |
921 |
- |
| Oat Hay |
250 |
- |
| Oats |
31 |
150 |
| Orchard Grass |
71 |
270 |
| Pangola Grass |
- |
580 |
| Prairie Grass |
0 |
- |
| Ryegrass |
451 |
650 |
| Sudan Grass (sorghum) |
501 |
430 |
| Soybean Hay |
- |
1260 |
| Sunflower Seeds |
201 |
- |
| Sweetclover |
- |
1270 |
| Timothy |
201 |
660 |
| Wheat Straw |
152 |
150 |
*All values have been converted to mg/100 grams.
(1 ounce = 28.35 grams) |
REFERENCES
![[House Rabbit Handbook]](images/HRH.GIF)
|
Marinell Harriman, 1995: House Rabbit Handbook: How to Live with an Urban Rabbit, 3rd ed. ISBN 0-940920-12-3, Alameda, CA: Drollery Press, p 56.
|
![[Nutrition Almanac]](images/NUT.GIF)
|
Gayla J. and John D. Kirschmann, 1996: Nutrition Almanac, 4th ed. ISBN 0-07-034922-3, New York: McGraw-Hill, Table of Food Comparison.
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